30/01/2012

Observing my moving


Think about extension through the whole body, making use of the arms in the movement when necessary.  
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  1. Charmaine30 January 2012 at 13:08

    I notice as I move that tension is slightly held in the upper body mainly in my head. I clearly see the opening and the relaxation of the legs but still need to think about using the whole body in moving. Will it make a difference?

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